ADHD affects everyone differently.
Find professionals who understand the challenges that matter most to you.
Find someone who understands your experience.
Browse professionals with experience in specific ADHD presentations, life stages and support needs.
Simple steps. No overwhelm.
We know that getting help can feel daunting. We've made it as easy as we possibly can.
Tell us what you need help with
Answer a few simple questions about your ADHD experience and what you're struggling with.
Get matched with the right person
We show you ADHD-informed coaches and specialists who truly suit your needs and style.
Book your first session
Connect directly and book an intro call or first session — no pressure, no commitment.
Emma Cowsill
✓ Happy to be paid via Access to Work
Best for
Emma Cowsill is an ADHD Executive Coach for founders, CEOs and senior leaders. With two decades in senior operations and transformation, alongside her own ADHD and Autism diagnosis, she brings both corporate experience and lived insight to neurodivergent leadership. Her work combines lean systems thinking with a deep understanding of how neurodivergent minds work; helping leaders create clarity, build better systems and achieve sustainable performance without burnout. She also advises organisations on how to turn neurodiversity into a strategic advantage; from leadership and operating models to systems, policy and workplace design.
Sarah Hershey, M.Ed.
Best for
I know what it’s like to spend years wondering why everyday life can feel harder than it seems for everyone else. I wasn’t diagnosed with ADHD until my early 40s. For much of my life, I saw struggles with focus, follow-through, and everyday demands as personal failings. Understanding my neurobiology gave me a new story—one with more self-compassion and less self-blame. Working with an ADHD coach helped me turn that insight into practical change. Today, I’m an ADHD and Executive Function Coach and ADHD Educator. I support adults, youth, and families navigating ADHD in building self-awareness, resilience, and more ease in daily life. I also train and mentor educators and school leaders, helping them better understand ADHD so they can support students effectively. What sets me apart is my training at ADD Coach Academy (ADDCA), one of only two programs worldwide accredited by both the International Coaching Federation (ICF) and Professional Association of ADHD Coaches (PAAC). My approach is practical, collaborative, strengths-focused, and compassionate. My coaching practice is rooted in neuroscience and incorporates parts work and trauma-informed somatic approaches. I help clients notice patterns, experiment with new strategies, and discover what works for them. Whether you're struggling, just getting by, or ready to grow, I know firsthand that meaningful change is possible when people feel supported in making sense of themselves. Everyone is wired to thrive!
Jess Twitchin
Best for
I offer a 6 session 1-1 coaching package which comes with my own on-demand ADHD-specific wellness programme included. This is the ADHD Reset Package. As people come with different circumstances, I do offer a sliding scale on my rates from £55-£95 an hour. The lowest rate for students, carers, unemployed with basic resources, middle rate for those employed but with limited resources, to my full rate. I believe, and have seen in myself and my clients, that once we understand our brain better, learn to break down the challenges we face or the goals you want to achieve, become observant and non-judgemental of our thoughts and begin to reframe and be kind to ourselves, then everything starts to change. We can begin to view our reality differently, update our limiting beliefs and hold ourselves accountable. Embrace possibility!
Not sure where to start?
A few trusted ADHD resources — pick the question that sounds most like you.
Need help?
If you have a general question or need help using ADHSpace, you can contact us at hello@adhspace.com