Eleanor K. Russell

I'm a calm and empathetic ADHD Works certified ADHD Coach with lived experience. As a late-diagnosed AuDHDer with atypical presentation according to traditional diagnostic criteria, I have a long-term interest in navigating life with chronic physical & mental health conditions associated with the stresses of AuDHD life.

I strive to meet you where you are and help you to make your life easier and more hopeful by tailoring our process to your unique needs from a place of safety and agency. Usually, I guide clients through the ADHD Works Executive Functioning Framework as a baseline to help you understand your brain and operate from your strengths.

ADHD is often associated with up to a 30% developmental delay in executive functioning skills. The Framework helps you navigate these challenges more effectively, including:

- Motivation and task initiation

- Prioritization and time management

- Emotional stability

- Working memory and self-monitoring

I can also incorporate additional perspective if desired:

- Autism and its intersection with ADHD

- Positive Intelligence Coaching: An 8-week program designed to rewire thought patterns, strengthening "self-command" while reducing self-sabotaging habits.

- ADHD-Friendly Nutrition: I hold a certification in the gut-brain connection to support physical well-being.

- Lifestyle Hacks

- I am particularly passionate about the female, and mid-life female experiences—where changing hormones intersect with neurodiversity.