Dr Rebecca Jackson

I'm an ADHD and autistic positive psychology coach, coaching researcher, and former lecturer, offering specialist coaching for ADHD and/or autistic professionals, practitioners and ideas people. I'm trained, insured and evidence-informed, with a coaching style that is warm and curious but also practical.

I offer specialist Access to Work coaching focusing on energy management, capacity, executive functioning, time, prioritising, autonomy and sustainable ways of working. Rather just focusing on "getting more done", we can look at how you can work in ways that are effective, authentic and lasting.

I also offer Vitality Coaching, exploring factors that build, protect and harness your energy, interest, enjoyment, motivation, play, authenticity and quality of life. My work draws on positive psychology, strengths, self-compassion and current research into sustainable wellbeing, with the aim of reducing burnout risk and creating a life that feels both fulfilling and manageable.

If you're looking for something a little different, I also weave adventure, storytelling and role-playing games into some coaching programmes for clients who enjoy learning through metaphor, exploration and play.

Finally, I'm particularly interested in coaching that builds autonomy, self-stewardship and vitality over the long term.

My clients describe me as accepting, thoughtful and encouraging, and say they leave coaching feeling calmer, more hopeful and better equipped to navigate by their own stars.