Alexandra Edwards

Hi, I'm Alex, an ADHD Coach based in Dorset, supporting adults to better understand their ADHD and create a life that works for them.

Like many of my clients, I was diagnosed with ADHD and autism later in life. I know how confusing and emotional that journey can be, and how years of masking and self doubt can affect confidence.

Coaching had a huge impact on my own life. It helped me understand myself, recognise my strengths and develop strategies that genuinely worked. That experience inspired me to train as a coach so I could offer the same support to others.

I also bring lived experience as the parent of a neurodivergent teenager, so I understand the challenges of balancing your own needs while supporting your child.

My coaching is warm, practical and non judgemental. Together, we'll explore how your ADHD shows up in your life and develop strategies that work with your brain, not against it.

I hold an ILM Level 5 Certificate in Effective Coaching and Mentoring, specialist ADHD coach training with ADHD Works, and qualifications in counselling skills and autism.

Whether you're newly diagnosed or simply feeling stuck, I'm here to help you move forward with greater confidence and self compassion.