Roy Peter Banks

Hi, I’m Roy Banks! I am a dedicated Neurodiversity Coach specialising in helping ADHDers and neurodivergent individuals stop fighting against their brains and start building lives that actually work for them.

My journey into this space stems from a deep passion for shifting the narrative around neurodivergence.

For too long, the world has tried to force interest-based brains into importance-based boxes, leading to a cycle of shame, masking, and burnout. I am here to help you break that cycle.

My background combines a deep, practical understanding of executive dysfunction with a compassionate, strengths-based approach to emotional well-being.

What It’s Like to Work with Me.

If you are tired of generic productivity advice like "just use a planner" or "just sit down and do it," you are in the right place.

Working with me is a collaborative, shame-free, and practical partnership. I don't see you as a problem to be fixed; I see your environment and strategies as systems we can optimise together.

We will focus our work on the heavy hitters that often cause the most daily friction:

Executive Functioning Skills: Creating tailored, dopamine-friendly strategies for Task Initiation and dismantling the mechanics of procrastination.

Navigating the Nervous System: Learning how to work with an Interest-Based Nervous System rather than trying to force motivation through sheer willpower.

Emotional Regulation: Building a toolkit to navigate the intense feelings, rejection sensitivity, and overwhelm that often accompany neurodivergence.

In our sessions, you can expect a mix of deep validation, practical worksheets, and real-time strategy-building.

My goal is for you to walk away from our calls not just with "tips," but with a profound understanding of how your unique brain operates and the self-compassion needed to thrive.

Whether you are looking to find balance at work, manage your home, or simply stop feeling so exhausted by daily life, I am here to support you every step of the way.

Let's build a manual for your brain, on your terms.