Kaye Marie Ward

Hi, I’m Kaye, founder of Leopard Within. ADHD coach, neurodiversity advocate, yoga teacher, and executive (now virtual) assistant.

Following my late ADHD diagnosis at 44, I’m passionate about helping others understand themselves, reconnect with who they are beneath masking and coping strategies, and move forward with greater confidence, self-compassion and clarity.

I support adults navigating ADHD, overwhelm, burnout, emotional regulation, executive functioning, self-esteem, relationships, parenting and the often difficult question:

“Who even am I beneath the people-pleasing, exhaustion, and years of trying to hold everything together?”

Many of the people I work with are professionals, parents, business owners or leaders who feel overwhelmed, misunderstood, or exhausted from trying to keep all the plates spinning.

My approach blends practical ADHD strategies, nervous system support, mindfulness and grounding practices inspired by yoga. I bring warmth, humour, honesty and a pragmatic approach, gently challenging you when needed, championing your strengths, advocating for your needs, and helping you create ways of living and working that genuinely work for YOU.

Whether you are newly diagnosed, questioning whether ADHD may be part of your story, or wanting to better understand yourself, I’m here to support you and help you move forward in a way that feels calmer, kinder and more sustainable.